Home Guide

This structured but flexible 12 week full body STRONG WITH STEF HOME GUIDE has 95 pages jam-packed full of information including all my top tips & secrets, a detailed training plan consisting of 2 days upper body, 2 days lower body, 1 day full body and lots of core, all combining both weights and HIIT, how to get up and go, a detailed nutrition guide, eating out and food on the go, 36 of my favourite meals, my music playlists and a full exercise glossary with videos on my You Tube so you can get the most out of your workouts and lots more! The plan is HOME based which can also be used outdoors, on holiday or in the gym. My aim with STRONG WITH STEF HOME GUIDE is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind. Welcome to the fitty squad!

Gym Guide

This structured but flexible 8 week legs, bum and core guide STRONG WITH STEF has 62 pages jam-packed full of information including all my top tips & secrets, a detailed training plan consisting of 3 days lower body and 2 days full body & abs which combines both weights and cardio, a nutrition guide, my favourite meals, my music playlists and a full exercise glossary with videos on my YouTube so you can get the most out of your workouts. The plan is gym based as weights and machines are required. My aim with STRONG WITH STEF is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind. Welcome to the fitty squad!

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