My Ebook

This structured but flexible 8 week legs, bum and core guide STRONG WITH STEF has 62 pages jam-packed full of information including all my top tips & secrets, a detailed training plan consisting of 3 days lower body and 2 days full body & abs which combines both weights and cardio, a nutrition guide, my favourite meals, my music playlists and a full exercise glossary with videos on my You Tube so you can get the most out of your workouts. The plan is gym based as weights and machines are required. My aim with STRONG WITH STEF is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind. Welcome to the fitty squad!

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