Home Guide

This structured but flexible 12 week full body STRONG WITH STEF HOME GUIDE has 95 pages jam-packed full of information including all my top tips & secrets, a detailed training plan consisting of 2 days upper body, 2 days lower body, 1 day full body and lots of core, all combining both weights and High Intensity Interval Training, why we should exercise, setting goals, preparation – how to get up and go, alcohol and hydration, a detailed nutrition guide, eating out and food on the go, eating smart, rest & recovery, 36 of my favourite meals, my music playlists and a full exercise glossary with videos on my You Tube so you can get the most out of your workouts and lots more, see all key features by clicking view below! The plan is HOME based which can also be used outdoors, on holiday or in the gym. My aim with STRONG WITH STEF HOME GUIDE is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind. Welcome to the fitty squad!

Gym Guide

This structured but flexible 8 week legs, bum and core guide STRONG WITH STEF GYM GUIDE has 62 pages jam-packed full of information including all my top tips & secrets, glute activation, a detailed training plan consisting of 3 days lower body and 2 days full body & abs which combines both weights and cardio, setting goals, alcohol and hydration, eating out and food on the go, rest days, feet placement, a detailed nutrition guide, my favourite meals, my music playlists and a full exercise glossary with videos on my YouTube so you can get the most out of your workouts and lots more, see all key features by clicking view below! The plan is gym based as weights and machines are required. My aim with STRONG WITH STEF is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind. Welcome to the fitty squad!

Gym Guide Part 2

This structured but flexible 8 week full body and core guide STRONG WITH STEF GYM GUIDE PART 2 has 50 pages full of information. It is only to be purchased and used if you have the first gym guide. Part 2 is 8 weeks of new workouts that incorporate an upper body day and also new high intensity interval training circuits, the workout mix is 3 days lower body, 1 day upper body and 1 day full body & abs. There are 24 new meals and additional pages on preparation, nutrition, eating smart, motivation, rest & recovery, more tips and a full exercise glossary with videos on my YouTube so you can get the most out of your workouts and lots more, see all key features by clicking view below! The plan is gym based as weights and machines are required. My aim with STRONG WITH STEF is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind. Welcome to the fitty squad!

Strong With Stef Gym Guide Special Bundle

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