This 12 week full body and core home guide has 95 pages jam-packed full of information shown in the key features below to ensure you get the most out of your workouts.
STRONG WITH STEF HOME GUIDE can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices.
My aim with STRONG WITH STEF HOME GUIDE is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind.
It doesn’t get easier, you get stronger!
Welcome to the fitty squad!
Pricing Approx. USD $64 EURO €55
1. Getting to know me
2. Purpose of the plan
3. Why we should exercise
4. Setting SMART goals
5. Preparation – how to get up and go
6. Nutrition guide (how to calculate your own macros to fit your goals)
7. Alcohol and hydration
8. Eating out and food on the go tips
9. Rest and recovery
10. Eating smart – healthy does not always mean low calorie (examples of food)
11. A shopping list and choice of 36 healthy nutritious meals
12. Cardio (high intensity interval training and low intensity steady state)
13. Feet placement
14. Glute activation
15. Equipment required
16. A detailed training plan consisting of 2 days lower body, 2 days upper body, 1 day full body & lots of core, all combining both weights and cardio
17. What to do on your rest days
18. Tips for mums and students
19. Tips to stay motivated
20. My secret tips
21. Access to my music playlists/why I think music is so important
22. Frequently asked questions
23. Exercise Glossary and You Tube demonstrations of every exercise