£30.00

Only purchase STRONG WITH STEF GYM GUIDE PART 2 if you have the FIRST gym guide.

This 8 week full body and core guide has 50 pages full of information shown in the key features below to ensure you get the most out of your workouts. The plan is gym based as weights and machines are required.

STRONG WITH STEF GYM GUIDE PART 2 can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices.

My aim with STRONG WITH STEF GYM GUIDE PART 2 is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind.

It doesn’t get easier, you get stronger!

Welcome to the fitty squad!

Pricing Approx. USD $38  EURO €33

Category:

Description

Key features;

  • New High Intensity Interval Training circuits
  • New 8 week training plan
  • New shopping list and 36 meals
  • Preparation – how to get up and go
  • Eating smart – healthy does not always mean low calorie
  • Rest and recovery
  • Tips for mums and students
  • Exercise Glossary and You Tube demonstrations of every exercise