£80.00 £60.00

This 8 week legs, bum and core guide and 8 week full body and core guide has over 100 pages jam-packed full of information shown in the key features below to ensure you get the most out of your workouts. The plan is gym based as weights and machines are required.

STRONG WITH STEF GYM GUIDES can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices.

My aim with STRONG WITH STEF GYM GUIDES are to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind.

It doesn’t get easier, you get stronger!

Welcome to the fitty squad!

Pricing Approx. USD $77   EURO €70



Key features of part 1:

  • Getting to know me
  • Why we should lift weights
  • Setting goals
  • A nutrition guide
  • Alcohol and hydration
  • Eating out and food on the go
  • A shopping list and my favourite meals
  • Cardio (high intensity interval training and low intensity steady state)
  • Feet placement
  • Glute activation
  • A detailed training plan consisting of 3 days lower body and 2 days full body & abs which combines both weights and cardio
  • What to do on your rest days
  • Tips to stay motivated
  • My secret tips
  • My music playlists
  • Frequently asked questions
  • Exercise Glossary and You Tube demonstrations of every exercise

Key features of part 2:

  • New High Intensity Interval Training circuits
  • New 8 week training plan
  • New shopping list and 36 meals
  • Preparation – how to get up and go
  • Eating smart – healthy does not always mean low calorie
  • Rest and recovery
  • Tips for mums and students
  • Exercise Glossary and You Tube demonstrations of every exercise