This 8 week legs, bum and core guide has 62 pages jam-packed full of information shown in the key features below to ensure you get the most out of your workouts. The plan is gym based as weights and machines are required.
STRONG WITH STEF GYM GUIDE can be purchased worldwide and you will be able to download a PDF document ready to use straight away on all your devices.
My aim with STRONG WITH STEF GYM GUIDE is to help you burn fat whilst building muscle, improve your fitness levels and become stronger and healthier in body and mind.
